In an effort to provide all of our members with the most appropriate training programs, we offer a variety of choices that you can choose from.
This program is an excellent choice for individuals who want to develop their muscles and strengthen their upper and lower body strength.
If your fitness goals include trimming off the extra inches of your waist, then the cardio endurance training can help you achieve that. This also helps you increase your metabolism and improve your endurance.
Train like a boxer with our Cardio-boxing program. This will help you lose weight and develop a stronger and more agile body thanks to the fast paced and high intensity workouts involved in this program.
Cross Fit training has caught the attention of a lot of fitness buffs all over the globe. We at BFS also offer this program. It is composed mostly of high intensity cardiovascular exercises.
Experience more tailored workouts with our personal fitness training program. This will let us give you more useful insights on the best fitness routine that you should go with depending on your body built, and your goals.
Learn the art of yoga with Nacional’s Fitness Studio with our certified yoga instructors. You will be taught the basic principles behind this routine as well as the advanced level yoga movements.
© 2024 Nacional’S FITNESS STUDIO
